Turmeric is one of the ingredients for beauty from the kitchen. We have known for a long time that turmeric has many medicinal properties. Body problems, skin problems, stomach problems are almost equally working Turmeric. We all know the use of turmeric in various occasions or auspicious occasions.But this time we will know something about turmeric that we may not know or even if we do know what is the role of turmeric in those cases.Studies have shown that turmeric is rich in antioxidants, antivirals and anti-bacterial ingredients. Along with this, the quality of turmeric has been further enhanced by the antifungal and anti-arsenogenic ingredients present in it. These help the body to maintain health by freeing the disease from within. Many of us may eat turmeric on an empty stomach in the morning with molasses or honey with turmeric. Let’s find out now how turmeric plays an important role in maintaining our health and beauty in our daily life.
What is Turmeric?
Turmeric is also called saffron or gold spice in India. It is one of the healthiest ingredients on the planet and there are countless studies to prove it.
Its most potent ingredient is curcumin, which enhances almost every activity in your health, whether it reduces joint pain or treats diabetes and Alzheimer’s. Turmeric has been considered as a healer.
How Does Turmeric Work
Turmeric is a type of spice obtained from the roots of the tree. Turmeric is a significant ingredient in the cooking process in many countries of the world, mainly in Asian countries. Its use can also be noticed in the medical field. The scientific name of turmeric is Karkuma Langa. It contains a lot of iron, magnesium, vitamin B6, fiber, copper, potassium, etc. Turmeric is mainly used for cooking and in skin care turmeric is used to enhance the beauty of the skin. Turmeric also helps to strengthen the body’s immune system. Turmeric is described as saffron or gold spice. It is an ingredient that will help protect your health. It has been used in Ayurveda for many centuries. Its beneficial effects can be achieved by taking turmeric for a long time. Find out why turmeric is beneficial in maintaining your health? The most important compound in turmeric is curcumin. Curcumin protects our health by fighting against any inflammation and its antioxidant ingredients solve important problems like cancer, diabetes, liver problems. For example, it cures heart problems, helps prevent cancer, plays an important role in reducing the pain of arthritis, treats diseases like AIDS, diabetes, etc., treats Alzheimer’s disease, can cure depression or anxiety, improves digestion, cures colds and coughs. Plays a role, can reduce weight, solve liver problems, pre-menstrual or menstrual Eliminates urinary tract problems, helps reduce urinary tract infections. Turmeric can solve many such problems.
Benefits of Turmeric
Keeping turmeric on the daily food list helps in building immunity in our body. Its antioxidant, anti-inflammatory, antimicrobial, anti-cancer properties play an important role in the treatment and prevention of various diseases. Yellow helps to improve the condition of free radicals and epidemics. It also prevents cancer cells from being affected, making it possible to prevent them. Yellow solves the problems of arthritis, skin cancer cure, liver disease, urinary tract infection. The benefits of using turmeric in the diet for a long time can be noticed in the body. But before you start eating turmeric, learn about its pros and cons.
Turmeric Nutritional Value
The quality and benefits of raw turmeric
1. Digestion of raw yellow food
Raw turmeric has some gastro-protective properties that help digestion. As a result, raw turmeric is very beneficial in case of digestive noise and gas problems.
2. Raw turmeric food to survive infection
The curcumin in turmeric has anti-inflammatory and anti-oxidant properties that protect the esophagus from various bacterial attacks. The food we eat every day can often contain germs. The use of raw turmeric or turmeric powder in food protects the esophagus from harmful bacterial infections and reduces the chances of esophageal inflammation.
3. Raw turmeric helps to attach the bones
From ancient times the raw turmeric has been used for various bone diseases. We all know how to apply lime-yellow if the arm or leg is sprained. In addition, raw turmeric is beneficial in place of broken bones. Even playing with raw turmeric in milk is beneficial in this case. The anti-inflammatory properties of turmeric reduce pain, inflammation and protect bone tissue and help repair broken bones.
4. Raw turmeric helps prevent bone loss
Curcumin in raw turmeric balances bone loss and bone formation and keeps bones healthy and strong. Raw turmeric also protects us from the bone loss that women experience during menopause.
5. Raw turmeric helps reduce traumatic disorders
Curcumin in turmeric helps to reduce the bad, frightening memories of traumatic disorders. Also the anti-inflammatory properties of raw turmeric relieve us from stress or anxiety.
6. Raw turmeric in diabetes
Curcumin in turmeric and turmeric acts as an anti-diabetic agent and helps in lowering blood sugar levels. In addition, raw turmeric regulates the action of the hormone insulin, regulates blood sugar levels and keeps the pancreas healthy.
7. To reduce the age of raw yellow skin
Raw turmeric has been used since ancient times to preserve skin radiance and reduce skin age. So turmeric is used as an essential ingredient in various creams. To protect the skin from various spots, wrinkles and sun tan, raw turmeric paste can be made at home and applied on the face. The anti-oxidant properties of curcumin in turmeric protect the skin from the effects of aging.
8. Raw turmeric to eliminate cancer
Curcumin in raw turmeric helps in eliminating cancer. Curcumin stops the growth of cancer cells and causes them to die. This reduces the chances of cancer. Various studies have shown that the risk of about 57 types of cancer is reduced by eating raw turmeric regularly.
9. Raw turmeric to survive arthritis
Curcumin in turmeric protects us from arthritis in many ways. Raw turmeric acts as an anti-inflammatory agent and protects bone cells. As a result, those who suffer from rheumatoid arthritis, it has been found that if they eat raw turmeric as a rule from the general physiotherapy, it reduces the pain and helps a lot in the movement of bone joints.
10. Raw turmeric to cut the depressed feeling
The anti-oxidant properties of raw turmeric help us to recover from depression, mood swings and depression.
11. After the raw yellow stroke
Eating raw turmeric as a rule can greatly reduce our chances of having a stroke. The anti-oxidant and anti-inflammatory properties of raw turmeric are also very beneficial in the post-stroke treatment. Raw turmeric also protects the heart from various damages. It also helps to reduce the risk of heart attack after surgery.
12. Raw turmeric to prevent tooth decay
Raw turmeric protects the enamel lining on the teeth and protects the teeth from tooth decay. As turmeric has anti-bacterial properties, it also protects the teeth from germs. So many times turmeric is used as an essential ingredient in various toothpastes. In addition, raw turmeric can be eaten as a rule to reduce bleeding from the gums and to heal wounds inside the mouth.
13. Raw turmeric to reduce weight
A girl measuring waist
As raw turmeric has anti-obesity properties, eating raw turmeric as a rule prevents the accumulation of fat in the body and increases the rate of metabolism.
14. In raw yellow sardikashi
Curcumin in turmeric helps in reducing influenza and colds. In addition, raw turmeric enhances our body’s immunity and gives relief from colds. Vitamin C in raw turmeric also helps in reducing colds.
15. To reduce the oxidation of crude turmeric cooking oil
The oxidation process of cooking oil that starts cooking at high temperatures produces many harmful substances that can cause cancer and fibrosis. So after cooking raw turmeric paste or cooking it with turmeric powder and then cooking with it, it reduces the oxidation of cooking oil and also reduces our chances of cancer.
16. Raw turmeric to reduce lower abdominal pain
The anti-inflammatory properties of raw turmeric help reduce our lower abdominal pain.
16. Raw turmeric to reduce anemia
Raw turmeric has anti-oxidant properties that protect us from anemia. Girls are generally prone to anemia, so it is very beneficial for them to eat raw turmeric. Curcumin in turmeric also protects red blood cells. As turmeric is rich in iron, it also helps to meet the iron deficiency in the blood.
16. Raw turmeric in Alzheimer’s
Alzheimer’s is now the deadliest disease in the world. Curcumin in turmeric helps in the treatment of Alzheimer’s. Turmeric has anti-inflammatory, anti-oxidant properties, ability to protect memory and is useful in the treatment of Alzheimer’s. It has been found that eating raw turmeric as a rule greatly reduces the chances of this disease.
19. In raw yellow asthma
Curcumin in turmeric removes obstructions in the airways and increases the ability to breathe. As a result, if you have asthma, try eating raw turmeric as a rule, you will get benefits easily.
20. In raw yellow hepatitis
Hepatitis causes inflammation of our liver. The anti-inflammatory and anti-viral properties of raw turmeric protect us from hepatitis during hepatitis. Turmeric also protects us from the hepatitis virus. Playing raw turmeric rules protects the liver from damage and helps maintain normal liver function.
21. To survive from the hands of raw yellow thyroid
Eating raw turmeric as a rule reduces the chances of our goiter. Curcumin in turmeric also helps us to avoid thyroid inflammation.
22. Raw turmeric during menopause
Turmeric is said to be a vegetable source of phyto-estrogen or estrogen hormone. Estrogen is a very important hormone in the body of girls. The ability of raw turmeric to reduce pain, anti-inflammatory, anti-oxidant properties and help in reducing depression helps in many ways during menopause.
23. Inflammation of the raw yellow urethra
Various researches have shown that curcumin present in turmeric protects us from urinary tract infections. Moreover, the anti-biotic and anti-bacterial properties of raw turmeric protect the urethra from germs.
24. Raw turmeric to heal wounds
The anti-biotic and anti-bacterial properties of raw turmeric help to heal various wounds quickly and help new skin to grow at the wound site. Raw turmeric helps to reduce pain and burn burns after surgery.
25. Raw turmeric can cause age-related brain problems and memory loss
Curcumin in raw turmeric normalizes blood flow to the brain and protects the brain from age-related problems. Besides, eating raw turmeric as a rule also helps us to maintain the right mood and increase memory.
26. To protect DNA from raw yellow injury
Curcumin in raw turmeric and turmeric has some ability to protect the gene. As a result, it protects our DNA from injury in various ways. The DNA of all the cells that are the result of cancer. Damaged, their raw turmeric makes them sensitive to the ingredients of chemotherapy. In addition, various researches have shown that raw turmeric paste or extract protects 70% of the DNA of the cells.
26. In raw yellow metal poisoning
Raw turmeric helps to protect our body from metal poisoning. Raw turmeric is beneficial in case of poisoning of the body from lead, aluminum, mercury, cadmium. People who live in mine areas should eat raw turmeric as a rule to avoid this metal poisoning.
26. Raw turmeric to keep the pancreas healthy
The curcumin and anti-inflammatory properties of raw turmeric keep the pancreas healthy and protect the pancreas from inflammation. In addition, pancreatic cancer can be cured by playing raw turmeric.
29. Pulls the raw yellow muscle
The anti-inflammatory properties of curcumin in turmeric relieves inflammation of various muscle tension diseases such as arthritis, osteo-arthritis, osteo-porosis etc. Raw turmeric also protects us from muscle wasting.
30. Raw turmeric to relieve thalassemia
Curcumin in raw turmeric builds up anti-oxidant defenses in our body and frees us from thalassemia.
31. To avoid the damage caused by raw turmeric tobacco
Tobacco and nicotine damage our lungs as a result of smoking. Curcumin in raw turmeric protects the lungs from damage even if it is small and reduces the inflammation of the lungs.
32. To keep the raw turmeric liver just right
Playing raw turmeric rules keeps our liver healthy and also works the gallbladder properly. Also raw turmeric protects us from liver inflammation.
33. To avoid the harm caused by drinking raw turmeric
Raw turmeric helps us to avoid gastritis, encephalitis and fatty liver disease caused by regular drinking. It has been found that about 78.9 percent of fatty liver disease is reduced as a result of eating raw turmeric.
34. Raw turmeric to reduce cholesterol
Research has shown that curcumin in raw turmeric lowers cholesterol in just 12 weeks. Those who are suffering from cholesterol problems, have to take medicine according to the rules, now they can try to eat raw turmeric according to the rules. Will benefit.
35. Raw turmeric to reduce blood pressure
Curcumin in raw turmeric opens up our blood vessels and removes obstructions to blood flow. This reduces blood pressure.
36. To keep raw turmeric blood pure
Raw turmeric helps keep the blood pure and keeps the blood clean. That is why raw turmeric has been used as an ayurvedic medicine since ancient times.
37. During raw yellow periods
If you have abdominal pain before or during periods, eat raw turmeric as a rule. The anti-inflammatory properties of raw turmeric help reduce abdominal pain. In addition, if you have poly-cystic ovary, eat raw turmeric as a rule, you will get benefits.
37. Raw turmeric to reduce acne
The anti-inflammatory and anti-bacterial properties of raw turmeric reduce acne in the face. To get rid of acne problem, apply raw turmeric paste on the face and eat it, you will see that you are getting benefits soon.
39. Raw turmeric to prevent allergies
Raw turmeric acts as an anti-allergic. As a result, if you are prone to skin and food allergies, raw turmeric can help.
40. Raw turmeric to avoid side effects of various drugs
Playing different painkillers that cause gastric problems, besides the side effects of various medications that keep our liver, kidneys raw turmeric healthy. In addition, raw turmeric itself is often used as a medicine for various diseases.
41. Raw turmeric enhances immunity
Raw turmeric is 5 to 8 times stronger than vitamin E and stronger anti-oxidant than vitamin C. As a result, playing raw turmeric rules increases our immunity and protects us from various diseases.
42. Raw turmeric to relieve insomnia
Raw turmeric mixed milk produces amino acids and tryptophan which act as medicine for insomnia and help in peaceful sleep.
43. Raw yellow headache
Raw turmeric increases mucus movement in the brain. As a result, it relieves sinus problems and other headaches and headaches.
44. In raw turmeric breeding
The estrogen hormone in raw turmeric helps in female reproduction. In addition, if there is a problem in pregnancy due to hormonal problems, then eat raw turmeric mixed with milk as a rule, you will get benefits.
45. Raw turmeric to reduce the chances of leukemia in children
Various scientific experiments have shown that the curcumin and anti-oxidant properties of raw turmeric greatly reduce the risk of leukemia in children.
46. For raw yellow hair
Raw turmeric also relieves us from dandruff problems, hair loss problems, etc.
How to Use Turmeric
We have already learned about the various benefits of turmeric. Now find out how to use it in the diet.
1) Add a pinch of turmeric to the various fried vegetables on the food list while cooking. It will be as nutritious as a delicious meal. When making any dish with potato or cauliflower, add a small amount of turmeric in it. It will be beautiful to look at and nutritious in terms of food.
2) When you take the green salad on your food list, sprinkle some turmeric powder on it. This will increase the quality of the salad and make it more nutritious.
3) Eating soup at dinner every night to lose weight? Then it is very good. Take a pinch of turmeric in the soup. This will make the soup more healthy.
4) You can make any kind of juice with turmeric in the morning or evening and eat it. It will keep the skin and body healthy from within.
5) You can also make yellow tea and eat it.
6) Boil turmeric well with coconut milk and make a delicious drink with a little honey in it.
6) Also if you can eat raw turmeric is very good for health. However, if you can’t eat raw turmeric directly, add a pinch of turmeric to it while preparing any food. It will be equally effective in your body.
6) We are also surrounded by various cosmetics, toothpaste, soaps that are made of turmeric. You can use them if necessary for skin care.
9) But of course see their effectiveness. This is because the use of a cosmetic product may not be as effective as the use of turmeric at home.
Side Effects of Turmeric
We all know that it is not right to overuse anything. In that case yellow is not an alternative. In case of continuous use of excessive amount of turmeric, however, some side effects can be noticed. Find out what problems can occur in your body as a result of excessive use of turmeric?
1) Problems during pregnancy or maternity:
Although there is no evidence that eating too much turmeric during pregnancy or lactation can cause serious problems, it is safe to eat a small amount of turmeric during this time. Why not take too much of it can cause problems in the fetus. So before increasing the amount of turmeric, you must consult a doctor and you must consult him to know the amount of turmeric in your diet.
2) Kidney stones can increase:
Excessive use of turmeric can cause kidney problems. Turmeric contains 2% oxalate. Excessive intake of which can lead to kidney stones. It can even lead to kidney failure. So refrain from using excessive turmeric. Take turmeric according to your body needs.
3) Iron deficiency in the body:
Excessive use of turmeric can lead to iron deficiency in the body. This is because turmeric can prevent iron absorption, which can lead to iron deficiency. However, people with iron deficiency must avoid high levels of turmeric. In this case, there may be harm instead of benefit.
4) Bleeding problems:
Turmeric helps to dilute the blood. It is as good on the one hand as it is on the other. Because if there is any sudden bleeding or surgery, refrain from taking turmeric. Because turmeric does not allow blood to clot. As a result, if there is a bleeding disorder, excessive bleeding may occur. Also refrain from taking turmeric within two to three weeks in case of any operation.
5) Possibility of allergies:
Allergy problems can be seen by playing extra turmeric. It may not be understood by eating turmeric in vegetables, but if you start eating raw turmeric, then in many cases the skin is allergic, that is, the body can not take it. So if you have any such problem after starting to eat turmeric, then stop eating turmeric immediately.
6) Stomach upset or diarrhea:
Many of us suddenly see the quality of something and start it quickly. Similarly, to keep the body healthy, many people are seen eating turmeric powder or raw turmeric. However, if you eat too much of it, but it is bad for the body. In that case, problems like stomach upset, diarrhea or vomiting may occur. So if you have any of these problems, you should not take too much turmeric. Must be taken in moderation.
Although turmeric is usually used as a spice in cooking, raw turmeric is also used for various purposes. And the benefits of raw turmeric are also deadly. Raw turmeric has anti-bacterial, anti-viral, anti-oxidant, anti-inflammatory, etc. Turmeric is useful in the treatment of various diseases, especially in the manufacture of Ayurvedic medicines. 1 ounce or about 28 grams of turmeric provides about 26 percent of the manganese that our body needs daily. In addition, about 16 percent of the daily supply of iron or iron supply comes from that only 28 grams of turmeric.
Then today you know the different benefits of raw turmeric. Get in the habit from today, get up in the morning on an empty stomach and eat quite a bit of raw turmeric. You will see that you have got rid of many problems and diseases. It has also reduced the chances of many diseases. So to stay healthy and live a healthy way, eat raw turmeric every day.