To prevent the Coronar Virus, you need to increase your physical immunity. Also
The traveling season has begun. The body needs the nutrients it needs to keep fit this season. Many people are reluctant to travel again because of the difficulty of traveling and the nutrition of the body. So in terms of the current season, keeping the body healthy is important. There are several foods you can eat this season to help your body prepare for the disease. See what playing improves immunity:
Various studies have been done around the world on how people can stay healthy and enhance their immune system.
Doctors and nutritionists say that if the body’s immune system is not strong, even in a short illness, people are easily weakened and the disease attacks.
In this regard, doctors say that eating and living is very important.
The types of foods that people commonly eat are – sugars, proteins, and fats.
This kind of food is definitely necessary for the body. The immunity of the human body depends on vitamins and micronutrients.
Ways to Prevent Corona Virus
Protein: Protein increases the body’s internal capacity, provides the strength to fight disease. During this season, you should eat high quality protein foods to keep your body healthy. Proteins can be obtained from eggs, fish, chicken, pulses. But avoid red meat. The benefits of good protein are not found in red meat. This dose of protein is one gram per kg of body weight. That is, if a person weighs 68kg, he needs about 65to 70 grams of protein daily.
Vitamin C: Vitamin C is very effective in boosting the body’s immunity. Vitamin C is a micro nutrient essential to the human body. Vitamin C helps keep skin, teeth and hair well. It also acts as an antioxidant, reducing the risk of various diseases, including heart disease, cancer, by increasing the immune system of the human body. This vitamin is abundant in familiar fruits and various vegetables such as aromas, lemons, oranges, guava, guava, mango, guava, papaya, raw chillies. However, since our body cannot store vitamin C, it is necessary to take it daily. Older men need 90 mg daily and 80 milligrams of women need Vitamin C.
Vitamin B12: Vitamin B12 is very effective in boosting the body’s immunity and recovering from disease. Vitamin B12 is available in various dairy foods and eggs. However, those who are vegetarians can take supplementation of vitamin B2 deficiency in the body as per the doctor’s advice.
Zinc: Zinc deficiency in the body can reduce the capacity of white blood cells. As a result, the body’s immune system is reduced. Zinc is high in nuts, beans, dairy products. Remember, in children, when zinc is low, they are at higher risk.
How much tea and coffee do you eat?
Dr Kallol warns that drinking too much tea is not good for the body.
“Suppose a person consumes seven cups of tea a day, and one teaspoon of sugar per cup, then he is eating seven tablespoons of sugar per day. This seven teaspoons of sugar is terrible for the body.” Saying: Mr. Kallol.
Tea and coffee contain many ingredients that are good for the body and bad for the body.
Regular physical exertion
Physical exertion has been linked to increased immunity in the body. When a man does physical work, every part of his body works.
The muscles of the body and heart are very effective. At the same time, blood circulation in the body increases.
As a result, oxygen reaches the farthest end of the body. Then the cells will start producing energy.
Thus, daily physical exertion has a correlation with increasing the body’s immunity. Mr Kallol said there is a need to work hard so that the body gets sweaty.
If the immune system is good, will you get relief from Corona Virus?
The doctor, Mr Kallol, said it was not yet clear whether he had or was not suffering from dengue. It is important to know how much germs are entering a person’s body and the ability to infect that germ.
“Novel Corona is a dangers virus. When that virus is entering my body, my immune system is activated (simultaneously). Then my body jumps against it. So, whose immune system is good.